The greenprint plant-based diet, best body, better planet
"Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges...
| Main Author: | Borges, Marco (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2018]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Part 1: The Greenprint laws. Eat more plants and eat less of everything else ; Nobody ever plans to fail
- people just fail to plan ; Eat more, weigh less ; Water is life fuel ; Protect your heart ; Take care of your mind ; Fast for health and longevity ; Think about the Earth before you eat ; Love food that loves you back ; Movement begets movement ; Trash must be taken out ; The world doesn't need us to survive
- we need the world to survive ; Change starts with you ; The best starting point is today ; Perfection can be the enemy of progress ; Listen to your body ; Focus on what you can eat, not what you can't ; Plants have all the power we need ; A behavior that is rewarded will be repeated ; You cannot give what you do not have ; Bring mindfulness to eating ; Practice kaizen
- Part 2: Living the Greenprint laws. The three transitional tiers. The gradual shift ; The ramp-up ; The full-on ; The 44-day full-on Greenprint diet
- The Greenprint recipes.
- Introduction / by Jan-Z and Beyoncé
- Getting started: welcome to the greenprint
- The greenprint laws
- Living the greenprint laws
- Conclusion: Be the greenprint.