Better balance for life banish the fear of falling with simple activities added to your everyday routine
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
The Experiment,
[2018]
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Table of Contents:
- Introduction
- How to lose your balance and get it back
- Five principles of the body in balance
- 10 weeks of daily activities
- Moving on.
