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Eat to beat disease the new science of how your body can heal itself
Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE. We...
| Main Author: | Li, William W. (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Grand Central Publishing,
2019.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Hardwired for health: our body's natural defense systems. Angiogenesis ; Regeneration ; Microbiome ; DNA protection ; Immunity
- Eat to beat disease: the evidence for food as medicine. Starve your disease, feed your health ; (Re)generate your health ; Feed your inner ecosystem ; Direct your genetic fate ; Activate your immune command center
- Plan, choose, and act: putting food to work. The 5 x 5 x 5 framework: eating to beat disease ; Rethinking the kitchen ; Exceptional foods ; Sample meal guide and recipes ; Food doses
- Epilogue: a note on the science
- Appendix A: 5 x 5 x 5 daily worksheet
- Appendix B: assess your risks.