Atkins: eat right, not less your guidebook for living a low-carb and low-sugar lifestyle
"Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins h...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Touchstone,
2017.
|
| Edition: | First Touchstone hardcover edition. |
| Series: | Atkins ;
6. |
| Subjects: | |
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| 001 | ocn975364916 | ||
| 003 | OCoLC | ||
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| 037 | |b Simon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075 |n SAN 200-2442 | ||
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| 100 | 1 | |a Heimowitz, Colette, |e author. | |
| 245 | 1 | 0 | |a Atkins: eat right, not less : |b your guidebook for living a low-carb and low-sugar lifestyle / |c Colette Heimowitz. |
| 246 | 3 | 0 | |a Eat right, not less |
| 250 | |a First Touchstone hardcover edition. | ||
| 264 | 1 | |a New York : |b Touchstone, |c 2017. | |
| 300 | |a xi, 322 pages : |b color illustrations ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Atkins ; |v 6 | |
| 504 | |a Includes bibliographical references (pages 312-313) and index. | ||
| 520 | |a "Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins's first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Detailed information about the popular Atkins 40 approach (a favorite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle"-- |c Provided by publisher. | ||
| 505 | 0 | |a Part one: Eat right, not less. The hidden sugar effect ; How Atkins works ; Let's get started ; Atkins your way : Atkins 20, Atkins 40, or Atkins 100 ; Living a low-carb and low-sugar lifestyle : small changes = big results -- Part two: Let's get cooking. Breakfast ; Snacks and sides ; Soups and stews ; Salads ; Appetizers ; 15-minute meals ; One-pot meals ; Just desserts -- Atkins 20 acceptable foods ; Atkins 40 and Atkins 100 acceptable foods ; Products for your low-carb lifestyle ; Scientific studies supporting Atkins 20, 40, and 100. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. | |
| 650 | 0 | |a Sugar-free diet |v Recipes. | |
| 650 | 0 | |a Health. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 830 | 0 | |a Atkins ; |v 6. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 641.5638 He |d i |e 39241503527561 |f 662080 |g ddc |j 05/20/2019 | ||
| 999 | |a 430635 | ||
