The diabetes code prevent and reverse type 2 diabetes naturally
Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawi...
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| Format: | Books Print Book |
| Language: | English |
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Vancouver :
Greystone Books,
[2018]
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Table of Contents:
- How to reverse and prevent type 2 diabetes: the quick start guide
- Part 1: The epidemic
- How type 2 diabetes became an epidemic
- The differences between type 1 and type 2 diabetes
- The whole body effect
- Part 2: Hyperinsulinemia and insulin resistance
- Diabesity: the calorie deception
- The role of insulin in energy storage
- Insulin resistance: the overflow phenomenon
- Part 3: Sugar and the rise of type 2 diabetes
- Diabetes, a disease of dual defects
- The fructose-insulin resistance connection
- The metabolic syndrome connection
- Part 4: How not to treat type 2 diabetes
- Insulin: not the answer for type 2 diabetes
- Oral hypoglycemics: not the answer
- Low calorie diets and exercise: not the answer
- Part 5: How to effectively treat Type 2 diabetes
- Lessons from bariatric surgery
- Carbohydrate-reduced diets
- Intermittent fasting
- Afterword
- Appendix: Two sample week-long meal plans.
