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The 28-day keto cure the essential low-carb, high-fat, weight loss plan for a healthier life

This book presents the popular low-carb, high-fat, and moderate protein diet that trains your body to burn fat instead of glucose. This 28-day eating plan with delicious and easy recipes encourages rapid and sustained weight loss. With a comprehensive introduction explaining the science behind the d...

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Main Authors: Vormann, Jürgen, 1953- (Author), Stanitzok, Nico (Author)
Format: Books Print Book
Language: English
Published: New York : Sterling Epicure, 2019.
Subjects:
Ketogenic diet.
Low-carbohydrate diet > Recipes.
Reducing diets > Recipes.
Cookbooks.
Summary: This book presents the popular low-carb, high-fat, and moderate protein diet that trains your body to burn fat instead of glucose. This 28-day eating plan with delicious and easy recipes encourages rapid and sustained weight loss. With a comprehensive introduction explaining the science behind the diet, you'll discover a new healthy way of eating.
Item Description: Includes index.
"Includes 85 recipes"--Cover.
Originally published under the title: Low Carb, High Fat ©2017 by Gräfe und Unzer Verlag.
Physical Description: 175 pages : color illustrations ; 25 cm
ISBN: 9781454936022
1454936029
Author Notes: Professor Jürgen Vormann studied Science of Nutrition at the University of Hohenheim, Stuttgart, Germany, where he also earned his doctorate in Pharmacology and Toxicology of Nutrition. He is head and founder of the Institute for Prevention and Nutrition (IPEV) in Ismaning near Munich, Germany. He has written two nutritional books and is on the advisory board of various nutrition organizations.



Nico Stanitzok is a chef with a dietary background, a well-known food blogger, and successful author of several cookbooks.

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