Dr. Lani's no-nonsense sun health guide the truth about vitamin D, sensible sun exposure, sunscreens, and skin cancer
"In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Nashville :
Turner Publishing Company,
[2019]
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Table of Contents:
- The sun : friend or foe?
- Sun sense
- Skin sense
- Getting vitamin D from the sun
- When the sun is not enough : Vitamin D deficiencies
- Vitamin D testing
- Vitamin D recommendations
- Treating Vitamin D deficiencies
- When the sun is too much : skin cancer risks
- Skin cancer treatment
- Sensible sun exposure and sun protection
- Safe sunscreens and chemicals to avoid
- Sunlight, darkness, and circadian rhythm.
