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Breathing makes it better a book for sad days, mad days, glad days, and all the feelings in-between

We all have hard days sometimes -- filled with icky feelings like anger, fear, loneliness, or a bad case of the blues. Breathe along with this interactive story to discover the one easy thing you're already doing that has the power to turn those days around. Peace is closer than you think!

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Main Authors: Willard, Christopher (Psychologist) (Author), O'Leary, Wendy (Author)
Other Authors: Marley, Alea (Illustrator)
Format: Books Print Book
Language:English
Published: Boulder, Colorado : Bala Kids, [2019].
Edition:First Edition.
Subjects:
Emotions in children > Juvenile fiction.
Respiration > Juvenile fiction.
Mindfulness (Psychology) > Juvenile fiction.
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Summary:We all have hard days sometimes -- filled with icky feelings like anger, fear, loneliness, or a bad case of the blues. Breathe along with this interactive story to discover the one easy thing you're already doing that has the power to turn those days around. Peace is closer than you think!
Physical Description:1 volume (unpaged) : color illustrations ; 24 cm
Audience:Age: 4-8.
K to Grade 3.
ISBN:1611804698
9781611804690
Author Notes:DR. CHRISTOPHER WILLARD is an author and educator who teaches at Harvard Medical School and serves on the board of the Mindfulness in Education Network and the Institute for Meditation and Psychotherapy. An established speaker in both meditation and psychotherapy communities, he regularly leads workshops and presents at conferences around the world. WENDY O'LEARY, MEd, is a holistic health educator and certified yoga teacher with over twenty-five years of experience developing and teaching programs with a focus on social-emotional learning, mindfulness, and mind-body strategies for well-being. She has extensive direct experience working with children and teens in schools, nonprofit organizations, and afterschool programs; and she provides staff development trainings and parent workshops in addition to individual and group work with people from pre-K through adulthood.

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