Eat more plants over 100 anti-inflammatory, plant-based recipes for vibrant living
"Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[Toronto] :
Penguin Canada,
2019.
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Table of Contents:
- Understanding inflammation and why it matters
- The transformative power of plant-based foods
- Nutrition for a plant-based diet
- Setting up your kitchen and meal prep basics
- Breakfasts worth waking up for
- Salads that go beyond lettuce
- Soul-satisfying plant-based meals
- Super-powered starters, snacks, and sides
- Sweets with benefits
- Energizing drinks
- Plant-based staples.
