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Stillness is the key

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness -- to be steady while the world spins...

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Main Author: Holiday, Ryan (Author)
Format: Books Print Book
Language:English
Published: New York : Portfolio/Penguin, an imprint of Penguin Random House LLC, [2019]
Subjects:
Control (Psychology)
Peace of mind.
Philosophers, Ancient.
Philosophy, Ancient.
Philosophy and religion.
Quietude.
Self-control.
Self-help publications.
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Table of Contents:
  • The domain of the mind
  • Become present
  • Limit your inputs
  • Empty the mind
  • Slow down, think deeply
  • Start journaling
  • Cultivate silence
  • Seek wisdom
  • Find confidence, avoid ego
  • Let go
  • On to what's next
  • The domain of the soul
  • Choose virtue
  • Heal the inner child
  • Beware desire
  • Enough
  • Bathe in beauty
  • Accept a higher power
  • Enter relationships
  • Conquer your anger
  • All is one
  • On to what's next
  • The domain of the body
  • Say no
  • Take a walk
  • Build a routine
  • Get rid of your stuff
  • Seek solitude
  • Be a human being
  • Go to sleep
  • Find a hobby
  • Beware escapism
  • Act bravely
  • On to the final act.

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