How not to diet the groundbreaking science of healthy, permanent weight loss
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founde...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Flatiron Books,
2019.
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- The problem
- Ingredients for the ideal weight-loss diet
- The optimal weight-loss diet
- Weight-loss boosters
- Dr. Greger's twenty-one tweaks
- Conclusion.
- The problem. The causes ; The consequences ; The solutions
- Ingredients for the ideal weight-loss diet. Introduction ; Anti-inflammatory ; Clean ; High in fiber-rich foods ; High in water-rich foods ; Low glycemic load ; Low in added fat ; Low in added sugar ; Low in addictive foods ; Low in calorie density ; Low in meat ; Low in refined grains ; Low in salt ; Low insulin index ; Microbiome-friendly ; Rich in fruits and vegetables ; Rich in legumes ; Satiating ; Recipe for success
- The optimal weight-loss diet. Introduction ; Plant yourself
- Weight-loss boosters. Introduction ; Accountability ; Amping AMPK ; Appetite suppression ; Chronobiology ; Eating rate ; Exercise tweaks ; Fat blockers ; Fat burners ; Habit formation ; Hydration ; Inflammation quenchers ; Intermittent fasting ; Meal frequency ; Metabolic boosters ; Mild Trendelenburg ; Negative calorie preloading ; Sleep enhancement ; Stress hormone relief ; Wall off your calories
- Dr. Greger's twenty-one tweaks
- Conclusion.
