Rebuild your bones the 12-week osteoporosis protocol
"A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2019]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction: Our osteoporosis journey
- Micronutrient deficiency : the hidden pandemic keeping us tired, fat, and brittle
- Osteoporosis treatment : time to take the right steps
- Let thy food be thy medicine
- Dietary doctrine, alkalinity, and omega-6 overload... oh my!
- It's time to play the game of life
- Smart supplementation
- Supplementation and testing methods beyond the ABCs
- The rebuild your bones twelve-week osteoporosis protocol
- The rebuild your bone week 1 menu plan and more than 40 delicious recipes.
