Healing your body naturally after childbirth the new mom's guide to navigating the fourth trimester
| Main Author: | Brighten, Jolene (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[San Bernardino, CA] :
Dr. Jolene Brighten,
2015.
|
| Subjects: |
Table of Contents:
- Introduction
- Healing your breasts & breastfeeding support
- Healing your vagina naturally
- Sex, libido and intimacy
- Healing your digestion naturally
- Healing your mood naturally
- Healing your thyroid & adrenals naturally
- Mama self care
- Nourishing your body: nutrition for new moms
- Afterward
- Appendix a: recipes
- Appendix b: daily nutrient requirements for lactation vs. pregnancy
- Appendix c: resources
- Acknowledgements.