The acid reflux escape plan two weeks to heartburn relief
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GER...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, CA :
Sonoma Press,
[2015]
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn907102090 | ||
| 003 | OCoLC | ||
| 005 | 20200629172500.0 | ||
| 008 | 150208t20152015caua b 001 0 eng d | ||
| 015 | |a GBB5C6695 |2 bnb | ||
| 016 | 7 | |a 017546597 |2 Uk | |
| 020 | |a 9781942411154 |q (paperback) | ||
| 020 | |a 1942411154 |q (paperback) | ||
| 020 | |z 9781942411161 |q (eBook) | ||
| 035 | |a (OCoLC)907102090 | ||
| 040 | |a BTCTA |b eng |e rda |c BTCTA |d BDX |d DPL |d UOK |d IA5 |d CPL |d JQM |d YDX |d CPL |d SFR |d PBJ |d OCLCF |d UKMGB |d NZAUC |d OCLCO |d LD4 |d PCB | ||
| 050 | 4 | |a RC815.7 |b .F773 2015 | |
| 082 | 0 | 4 | |a 616.3240654 |2 23 |
| 100 | 1 | |a Frazier, Karen |q (Karen S.), |e author. | |
| 245 | 1 | 4 | |a The acid reflux escape plan : |b two weeks to heartburn relief / |c Karen Frazier. |
| 264 | 1 | |a Berkeley, CA : |b Sonoma Press, |c [2015] | |
| 264 | 4 | |c Ã2015 | |
| 300 | |a 245 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Author not identified in some printings. | ||
| 500 | |a "Includes 100 low-acid, low-fat, GERD-friendly recipes"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 225-227) and index. | ||
| 505 | 0 | |a Understanding acid reflux and GERD -- Empowered eating and healthy living -- The acid reflux escape plan -- Breakfast and brunch -- Snacks and appetizers -- Side dishes -- Vegetarian and vegan -- Meat and poultry -- Fish and shellfish -- Broths, sauces, and condiments -- Desserts and sweets -- Appendix A: The FDA's food pH list -- Appendix B: What to expect at the doctor's office -- Appendix C: Conversion tables -- Appendix D: The dirty dozen and the clean fifteen. | |
| 520 | |a Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste. | ||
| 650 | 0 | |a Gastroesophageal reflux |x Diet therapy. | |
| 650 | 0 | |a Gastroesophageal reflux |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Heartburn |x Diet therapy. | |
| 650 | 0 | |a Heartburn |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Low-fat diet |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 616.324 FRA |d i |e 39635104114128 |f 684300 |g ddc |j 06/23/2020 | ||
| 999 | |a 449774 | ||
