Say what you mean a mindful approach to nonviolent communication
"We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groun...
| Main Author: | Sofer, Oren Jay (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder, Colorado :
Shambhala Publications, Inc.,
2018.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Part I. The first step: lead with presence : The center of our lives
- The power of mindfulness
- Relational awareness
- Part II. The second step: come from curiosity and care : The blame game
- Where are you coming from?
- Don't let the call drop
- Part III. The third step: focus on what matters : Getting down to what matters
- Emotional agility
- Enhancing empathy and inner resilience
- How to raise an issue without starting a fight
- If you want something, ask for it
- Part IV. Bringing it all together : The flow of dialogue
- Running the rapids
- Conclusion : Charting your course
- Summary of principles
- Useful communication phrases
- Glossary.