Taking charge of adult ADHD
Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. --from publisher description.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Guilford Press,
Ã2010.
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| 001 | ocn471811806 | ||
| 003 | OCoLC | ||
| 005 | 20201106085300.0 | ||
| 008 | 100302s2010 nyua b 001 0 eng | ||
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| 016 | 7 | |a 015545952 |2 Uk | |
| 020 | |a 9781606233382 |q (pbk. ; |q alk. paper) | ||
| 020 | |a 1606233386 |q (pbk. ; |q alk. paper) | ||
| 020 | |a 9781606237106 |q (hardcover ; |q alk. paper) | ||
| 020 | |a 1606237101 |q (hardcover ; |q alk. paper) | ||
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| 084 | |a PSY022010 |2 bisacsh | ||
| 100 | 1 | |a Barkley, Russell A., |d 1949- | |
| 245 | 1 | 0 | |a Taking charge of adult ADHD / |c Russell A. Barkley. |
| 260 | |a New York : |b Guilford Press, |c Ã2010. | ||
| 300 | |a vii, 294 pages : |b illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a 1. To get started, get evaluated : Is it possible that you have ADHD? ; Can you handle the problem on your own? ; Where can you go to get help? ; What do you need for the evaluation? ; What will the evaluation tell you? -- 2. Change your mindset: Know and own your ADHD : Know your ADHD ; Resisting impulses: the first step in self-control ; Self-control: how to get what you want ; Executive functions: the abilities that make up self control, and more ; The nature of ADHD and how you can master it ; Own your ADHD -- 3. Change your brain: medications for mastering ADHD : Why it makes sense to try medication ; The stimulants ; The nonstimulants ; What to expect from treatment -- 4. Change your life: everyday rules for success : Rule 1: Stop the action! ; Rule 2: See the past, and then the future ; Rule 3: Say the past, and then the future ; Rule 4: Externalize key information ; Rule 5: Feel the future ; Rule 6: Break it down, and make it matter ; Rule 7: Make problems external, physical, and manual ; Rule 8: Have a sense of humor! -- 5. Change your situation: mastering ADHD in specific areas of your life : Education ; Work ; Money ; Relationships ; Driving, health, and lifestyle risks ; Other mental and emotional problems ; Drugs and crime -- Appendix: A closer look at ADHD symptoms. | |
| 520 | |a Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. --from publisher description. | ||
| 650 | 0 | |a Attention-deficit disorder in adults |v Popular works. | |
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| 999 | |a 453595 | ||
