Requests: 2
The body keeps the score brain, mind, and body in the healing of trauma
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--
| Main Author: | Van der Kolk, Bessel A., 1943- (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
Penguin Books,
2015.
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| Subjects: |
| Summary: |
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure-- Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments--from neurofeedback and meditation to sports, drama, and yoga--that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal--and offers new hope for reclaiming lives. -- From back cover. |
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| Item Description: |
Originally published by Viking Penguin, 2014. |
| Physical Description: |
xvi, 445 pages : illustrations ; 22 cm |
| Bibliography: |
Includes bibliographical references and index. |
| ISBN: |
9780143127741 0143127748 9780670785933 0670785938 |
| Author Notes: |
(Bowker Author Biography) |