Breathe with me using breath to feel strong, calm, and happy
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have -- breathing . Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mind...
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| Main Author: | |
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| Other Authors: | |
| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2019.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| 008 | 190828s2019 nyu js 000 0 eng d | ||
| 020 | |a 9781683640516 |q (electronic bk) | ||
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| 100 | 1 | |a Gates, Mariam, |e author. | |
| 245 | 1 | 0 | |a Breathe with me |h [eBook] : |b using breath to feel strong, calm, and happy / |c Mariam Gates ; illusrated by Sarah Jane Hinder. |
| 260 | |c 2019. | ||
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have -- breathing . Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon? | ||
| 533 | |a Electronic reproduction. |b Louisville : |c Sounds True, |d 2019. | ||
| 538 | |a Requires OverDrive Read (file size: N/A KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). | ||
| 650 | 0 | |a Breathing exercises |x Therapeutic use |v Juvenile fiction. | |
| 650 | 0 | |a Relaxation |v Juvenile fiction. | |
| 650 | 0 | |a Child mental health |v Juvenile fiction. | |
| 655 | 7 | |a Picture books. |2 lcgfts | |
| 655 | 7 | |a Stories in rhyme. |2 lcgft | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Hinder, Sarah Jane, |e illustrator. | |
| 776 | 1 | |c Original |z 9781683640301 | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=3791255 |y Go to Downloadable eBook Here. |
| 999 | |a 457071 | ||
