The magic of sleep
"We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing,
2021.
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| Edition: | First American edition. |
| Subjects: | |
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Table of Contents:
- What is sleep?
- Sleeping positions
- Larks and owls
- The body
- Stages of sleep
- Dreams
- Nightmares
- History, myths, and legends
- Sleep through history
- Beds through time
- Myths and legends
- The night sky
- Humans and sleep
- Night work
- How and where
- How much sleep?
- The map of sleep
- Sleep in nature
- Sky
- Land
- Underground
- Underwater
- Who's awake?
- Sleep in numbers
- Plants
- Tips for better sleep
- True or false
- Mindfulness
- Dream journal
- Practical tips.
