Breaking the cycle of abuse how to move beyond your past to create an abuse-free future
How to move beyond your past to create an abuse free future.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Hoboken, N.J. :
John Wiley & Sons,
Ã2005.
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| Subjects: | |
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Table of Contents:
- What will be your legacy?
- Assessing your risk factors
- Why we do to others (and ourselves) what was done to us
- Coming out of denial
- Learn to identify and manage your emotions
- Learn how to identify and manage your shame
- Managing your anger
- Coping with fear
- How to prevent partner abuse
- How to prevent child abuse
- If you have already become abusive
- If you have already been abused or established a victim pattern
- Emotionally separating from your parents
- Facing the truth about your family legacy
- Breaking into the dysfunctional family system
- Continue to heal.
