No mud, no lotus the art of transforming suffering
"The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away...
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| Format: | Books Print Book |
| Language: | English |
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Berkeley, California :
Parallax Press,
[2014]
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Table of Contents:
- The art of transforming suffering
- Saying hello
- Looking deeply
- Ease
- Five practices for nurturing happiness
- Happiness is not an individual matter
- Practices for happiness. The sixteen breathing exercises ; The six mantras ; Being present with strong emotions ; Inviting the bell ; Metta ; Deep relaxation ; The five mindfulness trainings ; Walking meditation.
