Making memories practice mindfulness, learn to journal and scrapbook, find calm every day
"A unique combination of mindfulness, journaling, and scrapbooking activities helping you to value the little things, cherish memories, and find calm every day. In a world where children are increasingly attached to their screens, and their memories often are only held digitally, this book offe...
| Main Author: | Dorling Kindersley Ltd. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[S.l.] :
DK Publishing,
2022.
|
| Subjects: |
Table of Contents:
- Introduction from Amy
- Mindfulness and making memories
- Discover journalling
- How to journal
- Memory scrapbook
- Cherishing every day
- Body scanning
- Breathing colours
- Making mandalas
- Relaxing origami
- Vision board
- Lists and mindmaps
- Calming mark making
- Tidy room, tidy mind
- Finding your space
- Plants and growth
- Let's get outside
- Wonderful wildlife
- Yoga fun
- Understanding emotions
- Gratitude practice.