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Atlas of the heart [LP] mapping meaningful connection and the language of human experience

"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new...

Full description

Main Author: Brown, Brené (Author)
Format: Books Print Book Large Print
Language: English
Published: New York : Random House Large Print, [2021]
Edition: First large print edition.
Subjects:
Self-actualization (Psychology)
Language and emotions.
Experience.
Emotions.
Self-help publications.
Large print books.
Table of Contents:
  • Introduction
  • Places we go when things are uncertain or two much
  • Places we go when we compare
  • Places we go when things don't go as planned
  • Places we go when it's beyond us
  • Place we go when things aren't what they seem
  • Places we go when we're hurting
  • Places we go with others
  • Places we go when we fall short
  • Places we go when we search for connection
  • Places we go when the heart is open
  • Places we go when life is good
  • Places we go when we feel wronged
  • Places we go to self-assess
  • Cultivating meaningful connection.
  • PLACES YOU GO WHEN... THINGS ARE UNCERTAIN OR TOO MUCH: Stress; Overwhelm; Anxiety; Worry; Avoidance; Excitement; Dread; Fear; Vulnerability
  • WE COMPARE: Comparison; Admiration; Reverence; Envy; Jealousy; Resentment; Schadenfreude; Freudenfreude
  • THINGS DON'T GO AS PLANNED: Boredom; Disappointment; Expectations; Regret; Discouragement; Resignation; Frustration
  • IT'S BEYOND US: Awe; Wonder; Confusion; Curiosity; Interest; Surprise
  • THINGS AREN'T WHAT THEY SEEM: Amusement; Bittersweetness; Nostalgia; Cognitive Dissonance; Paradox; Irony; Sarcasm
  • WE'RE HURTING: Anguish; Hopelessness; Despair; Sadness; Grief
  • WITIH OTHERS: Compassion; Pity; Empathy; Sympathy; Boundaries; Comparative suffering
  • WE FALL SHORT: Shame; Self-compassion; Perfectionism; Guilt; Humiliation; Embarrassment
  • WE SEARCH FOR CONNECTION: Belonging; Fitting in; Connection; Disconnection; Insecurity; Invisibility; Loneliness
  • THE HEART IS OPEN: Love; Lovelessness; Heartbreat; Trust; Self-trust; Betrayal; Defensiveness; Flooding; Hurt
  • LIFE IS GOOD: Joy; Happiness; Calm; Contentment; Gratitude; Foreboding joy; Relief; Tranquility
  • WE FEEL WRONGED: Anger; Contempt; Disgust; Dehuminization; Hate; Self-righteousness
  • TO SELF-ASSESS: Pride; Hubris; Humility
  • Cultivating meaningful connection
  • Gratitude.

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