The Blue Zones challenge a 4-week plan for a longer, better life

"In this companion to ... The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to b...

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Bibliographic Details

Main Author:	Buettner, Dan (Author)
Format:	Books Print Book
Language:	English
Published:	Washington, D.C. : National Geographic, [2021]
Subjects:	Diet. Health. Longevity. Blue zones. Self-care, Health. Self-help publications.
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