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The blue zones American kitchen 100 recipes to live to 100

"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever,...

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Main Author: Buettner, Dan (Author)
Other Authors: McLain, David, (Photographer) (Photographer)
Format: Books Print Book
Language:English
Published: Washington, DC : National Geographic, [2022]
Subjects:
Aging > Nutritional aspects.
Longevity.
Cooking.
Diet therapy.
Food > Research.
Nutrition.
Recipes.
Cookbooks.
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Summary:"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
Item Description:Includes index.
Physical Description:303 pages : illustrations ; 23 cm
ISBN:9781426222474
1426222475
Author Notes:DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and four New York Times bestsellers: The Blue Zones , Thrive , The Blue Zones Solution, and The Blue Zones Kitchen . Most recently, his Netflix documentary Live to 100: Secrets of the Blue Zones premiered as a top show on the streaming platform. He is also the author of The Blue Zones of Happiness (2017), The Blue Zones Secrets for Living Longer (2023), and is a National Geographic Explorer.

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