Cut yourself a break using self-compassion to move through the toughest moments of your life

What do people who have suffered through trauma, chronic illness, or bullying have in common? They all need self-compassion. You're probably thinking what am I talking about. I'm talking about the ability to cut yourself a break rather than beat yourself up. I'm talking about the experiences that pr...

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Bibliographic Details

Main Author:	Fletcher, Sarah (Author)
Format:	Books Print Book
Language:	English
Published:	[Place of publication not identified] : Winchester Publishing, [2022]
Subjects:	Compassion. Psychic trauma. Life change events > Pychological aspects. Resilience (Personality trait) Mental healing. Happiness. Self-help publications.
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