Deep kindness a revolutionary guide for the way we think, talk, and act in kindness
Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relatio...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2022
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| Edition: | First Simon Element paperback edition |
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Table of Contents:
- The case for kindness. Kindness isn't normal ; Our perspectives drive our practices ; It's more than confetti
- Looking for Advil. "The empathy gap" ; The lonely generation ; "A culture of personality" ; Who gets in the way?
- Incompetence. The vocabulary of kindness: more than "pretty good" ; Emotional regulation: choosing how we think ; Empathy: standing in the rain ; Vulnerability: the courage to care ; Forgiveness: people and their behaviors
- Insecurity. Rejection: not so-free hugs ; Failure: elevators, vultures, and the terror of doing it right ; Embarrassment: to dance when everyone is watching ; Shame: The scarcity of "enough"
- Inconvenience. Busy: making time for lunch notes ; Exhausting: overconsumption and overwhelm ; Fight versus feelings: purpose fuels persistence
- Consistence. Intersectional thinking: breaking free from Chipotle chicken pasta
- Conclusion: A kinder world.
