Why has nobody told me this before?

"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anx...

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Bibliographic Details

Main Author:	Smith, Julie (Psychologist) (Author)
Format:	Books Print Book
Language:	English
Published:	New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2022.
Edition:	First HarperOne hardcover [edition].
Subjects:	Mental health. Adjustment (Psychology) Life skills. Self-help techniques. Self-help publications.
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