Well at work creating wellbeing in any workspace
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how t...
| Main Author: | Sternberg, Esther M. (Author) |
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| Other Authors: | Weil, Andrew (writer of foreword.) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
[New York, N.Y.] :
Little, Brown Spark,
2023.
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| Subjects: |
| Summary: |
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. |
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| Physical Description: |
320 pages ; 24 cm |
| ISBN: |
9780316542685 0316542687 |
| Author Notes: |
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