No bad parts healing trauma and restoring wholeness with the internal family systems model
"Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the i...
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| Format: | Books Print Book |
| Language: | English |
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Boulder, Colorado :
Sounds True,
2021.
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Table of Contents:
- Foreword / by Alanis Morissette
- Introduction
- Internal family systems. We're all multiple ; Why parts blend ; This changes everything ; More on systems ; Mapping our inner systems
- Self-leadership. Healing and transformation ; The self in action ; Vision and purpose
- Self in the body, self in the world. Life lessons and tor-mentors ; The laws of inner physics ; Embodiment
- Closing thoughts.
