Build the life you want the art and science of getting happier
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotio...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[New York] :
Portfolio/Penguin,
[2023]
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| Subjects: | |
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| Summary: | "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice" -- |
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| Physical Description: | xxvi, 242 pages : illustration ; 22 cm |
| Bibliography: | Includes bibliographical references (pages 209-242). |
| ISBN: | 9780593545409 0593545400 |
| Author Notes: | As a global media leader and communications pioneer, Oprah Winfrey has built unparalleled connections with people around the world. Through The Oprah Winfrey Show , she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to books, reading, and education have established her as one of the most respected and admired public figures today. |
