How to handle STRESS for middle school success kid confident book #3
"Middle grade kids learn about stress and anxiety, how it manifests physiologically and cognitively, and how to keep balance and cope with stress"--
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, DC :
Magination Press,
[2023]
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| Series: | Kid confident ;
3. |
| Subjects: | |
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Table of Contents:
- Dear reader (Don't skip this!)
- Meet the players
- A note for the adults in your life
- Level 1. Stress explained!
- Level 2. Your brain & the three parts of stress
- Level 3. Health check: Eating, exercising, and sleeping
- Level 4. Chill-out hacks
- Level 5. Your bravery plan
- Level 6. Using brain smarts to change brain mistakes
- Level 7. Emotional intelligence: building your emotion smarts
- Level 8. How to feel good
- Level 9. An "I got this!" attitude and identifying your strengths
- Level 10. Update your software
- Extra resources
- Acknowledgments
- Bibliography
- About the author & illustrator.
