Build the life you want the art and science of getting happier
Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting f...
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| Main Authors: | , |
|---|---|
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
[New York, NY] :
Penguin Audio,
[2023]
|
| Edition: | Unabridged. |
| Subjects: | |
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| 035 | |a (OCoLC)1407427456 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
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| 100 | 1 | |a Brooks, Arthur C., |d 1964- |e author, |e narrator. | |
| 245 | 1 | 0 | |a Build the life you want |h [compact disc] : |b the art and science of getting happier / |c Arthur C. Brooks and Oprah Winfrey. |
| 246 | 3 | 0 | |a Art and science of getting happier |h [compact disc] |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [New York, NY] : |b Penguin Audio, |c [2023] | |
| 300 | |a 5 audio discs (5.90 hr.) ; |c 4 3/4 in. | ||
| 306 | |a 055400 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 338 | |a audio disc |b sd |2 rdacarrier | ||
| 344 | |a digital |2 rdatr | ||
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| 347 | |a audio file |2 rdaft | ||
| 347 | |b CD audio | ||
| 500 | |a Title from web page. | ||
| 511 | 0 | |a Read by Arthur C. Brooks and Oprah Winfrey. | |
| 520 | |a Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life, immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Change (Psychology) | |
| 650 | 0 | |a Self-realization. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Audiobooks. |2 lcgft | |
| 700 | 1 | |a Winfrey, Oprah, |e author, |e narrator. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavABnD |c AUDIO 158 Br |d i |e 39241503799871 |f 763917 |g avddc |i 5 CDs |j 01/31/2024 | ||
| 999 | |a 485148 | ||
