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The official MIND diet a scientifically based program to lose weight and prevent Alzheimer's disease

"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--

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Main Authors: Morris, Martha Clare (Author), Morris, Laura (Dietitian) (Author), Ventrelle, Jennifer (Author)
Format: Books Print Book
Language:English
Published: New York : Little, Brown Spark, 2023.
Edition:First edition.
Subjects:
Alzheimer's disease > Diet therapy.
Alzheimer's disease > Prevention.
Alzheimer's disease > Nutritional aspects.
Brain > Diseases > Prevention > Nutritional aspects.
Dementia > Diet therapy.
Dementia > Prevention.
Self-care, Health.
Self-help publications.
Recipes.
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Summary:"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--
Physical Description:viii, 360 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm.
Bibliography:Includes bibliographical references (pages 327-336) and index.
ISBN:9780316441186
031644118X
Author Notes:Dr. Martha Clare Morris was a professor of epidemiology, the assistant provost for community research and the director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University Medical Center in Chicago. She led a team of researchers at Rush and the Harvard T.H. Chan School of Public Health to develop the MIND Diet.



Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant, who cowrote the book Diet for the MIND with Dr. Martha Clare Morris.



Jennifer Ventrelle is a registered dietitian, fitness trainer, and mindfulness meditation teacher. Her work includes designing programs that integrate the MIND diet and other lifestyle habits to reduce risk for cognitive decline and enhance overall well-being.

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