| Summary: |
Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not everyone has it, although more individuals are being diagnosed with it daily. ADHD can be extremely difficult to manage when you don't have the right tools, understanding of your own mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it doesn't have to be this way. There are steps you can take to live a more controlled, consistent, and confident life. In this book and workbook Brooke Schnittman, MA, BCC, PCC, uses the strategies from Coaching With Brooke's signature twelve-step program, 3C Activation to empower adults with ADHD who are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life, and transform themselves so they can be more productive, confident, and thrive. Brooke lays out an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain, become more confident, and activate their ADHD potential. Throughout this book you will gain tools and understanding of: The ADHD Disruptors that are leaving you underwhelmed or overwhelmed -- Evidence-based tools to build and maintain momentum while increasing executive-functioning skills -- How to decrease negative habits and actions while increasing healthy habits, and actions -- How to break actions down into small, manageable steps -- How to increase confidence and reduce anxiety -- Ways to increase and manage dopamine -- Ways to increase time management skills -- How to delegate and have uncomfortable conversations you have been avoiding for great empowerment. The inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence. No matter what kind of ADHD type or stage of life you are in, this book can guide you toward a more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a game changer for thousands.
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