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Break the cycle a guide to healing intergenerational trauma

From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exe...

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Main Author: Buqué, Mariel (Author)
Format: Books Print Book
Language:English
Published: New York : Dutton, [2024]
Subjects:
Generational trauma > Treatment.
Families > Mental health.
Psychic trauma > Treatment.
Holistic medicine.
Self-help publications.
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Table of Contents:
  • Sensitivity acknowledgement
  • A note about professional emotional help
  • Part I: What you inherited
  • You are a cycle breaker ; Your intergenerational higher self ; Your body remembers your trauma ; Unhealed trauma and you ; A genetic inheritance ; Part II: There are layers to this
  • Your intergenerational nervous system ; Your intergenerational inner child ; Intergenerational cycles of abuse ; When collective trauma enters your home ; Part III: Alchemizing your legacy
  • Grieving your traumatic lineage ; Embodying generational resilience ; Leaving a generational legacy ; Epilogue.

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