The acid watcher diet a 28-day reflux prevention and healing program
"Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the prese...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2017]
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| Edition: | First edition. |
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Table of Contents:
- Part I. Acid Disruption and Your Diet
- Dietary Acid Damage: Why We Should All Fear It
- Acid Reflux, Your Esophagus, and the Cancer Connection
- Inflamed: The Links Between Inflammation, Acid Reflux, and Weight Gain
- Seeking Treatment: What You Should Know When You See Your Doctor with a Throat Complaint
- Part II. Food and Lifestyle Prescriptions
- Understanding the Role of Proteins, Carbohydrates, and Fats in Healing Dietary Acid Damage
- The Fiber Gap and How to Bridge It
- Developing Your pH Savvy: The Truth About Acid/Alkaline Balance and "Healthy" Foods That People with Acid Reflux Should Avoid
- Breaking Acid-Generating Habits and Establishing Acid-Reduction Practices
- Part III. The 28-Day Blueprint for Reducing Acid Damage, Revving Up Metabolism, and Staying Healthy for Life
- The Healing Phase (Days 1 to 28)
- The Healing Phase Meal Planner with Recipes
- The Maintenance Phase Meal Planner with Recipes
- Getting pHit: What You Need to Know About Exercise for Acid Reflux Disease
- Living a Reflux-Free Life
- Low acid menus for special occasions (Valentine's day dinner for two, weekend brunch, summer barbeque, Thanksgiving day feast, New Year's Day party).
