But what will people say? navigating mental health, identity, love, and family between cultures
"A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative"--
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[New York] :
Penguin Life,
[2024]
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| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1394000541 | ||
| 003 | OCoLC | ||
| 005 | 20240507121500.0 | ||
| 008 | 231106t20242024nyu b 001 0 eng | ||
| 010 | |a 2023050100 | ||
| 020 | |a 9780593491195 |q (hardcover) | ||
| 020 | |a 059349119X |q (hardcover) | ||
| 035 | |a (OCoLC)1394000541 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDX |d OCLCO |d OCLCF |d TOH |d OCLCO |d OCO |d IMT | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC455.4.E8 |b K65 2024 |
| 082 | 0 | 0 | |a 616.89/1408 |2 23/eng/20231106 |
| 100 | 1 | |a Kohli, Sahaj Kaur, |e author. | |
| 245 | 1 | 0 | |a But what will people say? : |b navigating mental health, identity, love, and family between cultures / |c Sahaj Kaur Kohli, MA, LGPC. |
| 264 | 1 | |a [New York] : |b Penguin Life, |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 420 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 401-411) and index. | ||
| 505 | 0 | |a Introduction -- Our stories matter, too -- Communication tips for healthier conversations -- When things don't go according to plan -- Reflecting on your achievement behavior -- But what will people say? -- Tips for talking to immigrant parents about mental health -- What's faith got to do with it? -- How to reflect your own relationship with religion and culture -- Feeling my way through -- Learning emotion regulation and exploring your shame-based behavior -- Where do my parents end and I begin? -- Learning about boundaries and your values -- Investing in community care and self-care -- How to find a therapist and how to be in therapy -- When you're the only one -- Reflections on being "the only" or "one of few" in the workplace -- Love or loyalty -- Identifying your core beliefs and tips for navigating guilt -- Getting out of my own way -- Combatting self-sabotaging behaviors and mindsets -- Exploring my bicultural identity development -- Reflecting on and understanding your bicultural identity development -- Uncovering my family history -- How to cope with cultural bereavement and disenfranchised grief -- Epilogue. | |
| 520 | |a "A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative"-- |c Provided by publisher. | ||
| 650 | 0 | |a Cultural psychiatry. | |
| 650 | 0 | |a Psychiatry, Transcultural. | |
| 650 | 0 | |a Minorities |x Mental health. | |
| 650 | 0 | |a Minorities |x Psychology. | |
| 776 | 0 | 8 | |i Online version: |a Kohli, Sahaj Kaur. |t But what will people say? |d [New York] : Penguin Life, [2024] |z 9780593491201 |w (DLC) 2023050101 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 616.8914 KOH |d i |e 39635104593725 |f 768790 |g ddc |j 04/17/2024 | ||
| 999 | |a 489585 | ||
