Outlive the science & art of longevity

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successe...

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Bibliographic Details

Main Authors:	Attia, Peter (Author, Narrator), Gifford, Bill (Journalist) (Author)
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	[New York] : Penguin Random House, [2024]
Edition:	Unabridged.
Subjects:	Longevity. Aging. Aging > Prevention. Health. Life sciences. Self-help publications. Audiobooks.
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