Open living with an expansive mind in a distracted world
A New York Times bestselling author shares a powerful new approach for living in a distracted and divided world with greater engagement, freedom, and openness. With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
2024.
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1376418806 | ||
| 003 | OCoLC | ||
| 005 | 20240919150700.0 | ||
| 008 | 230713s2024 coua b 000 0 eng | ||
| 010 | |a 2023022027 | ||
| 019 | |a 1430367016 | ||
| 020 | |a 9781649631480 |q (hardcover) | ||
| 020 | |a 1649631480 |q (hardcover) | ||
| 020 | |z 9781649631497 |q (ebook) | ||
| 035 | |a (OCoLC)1376418806 |z (OCoLC)1430367016 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d IHY |d IMD |d VP@ |d AU@ |d NZAUC |d OCLCO | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF575.H27 |b K56 2024 |
| 082 | 0 | 0 | |a 158 |2 23/eng/20230714 |
| 100 | 1 | |a Klemp, Nathaniel J., |d 1979- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjrJgWj3tMJ83XVKTR7bVC | |
| 245 | 1 | 0 | |a Open : |b living with an expansive mind in a distracted world / |c Nate Klemp, PhD. |
| 264 | 1 | |a Boulder, CO : |b Sounds True, |c 2024. | |
| 300 | |a ix, 223 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Part 1: closed -- The closed mind -- Screen addiction -- Political polarization -- Part 2: open -- The expansive mind -- Psychedelic opening -- Happyland -- Opening to the "enemy" -- Open meditation -- Street opening -- Letting go -- Skillful closing. | |
| 520 | |a A New York Times bestselling author shares a powerful new approach for living in a distracted and divided world with greater engagement, freedom, and openness. With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there's another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp's Open offers a path back to a way of living that is expansive, creative, and filled with wonder. Drawing on new science, age-old practices, and personal stories, Klemp examines why we close down when faced with stressors or threats, then reveals how we can train ourselves to open up to the fullness that life offers<U+2015>even when frightened, outraged, or heartbroken. | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Satisfaction. | |
| 650 | 0 | |a Well-being. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Klemp, Nathaniel J., 1979- |t Open |d Boulder, CO : Sounds True, 2024 |z 9781649631497 |w (DLC) 2023022028 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 158 KLE |d i |e 39635104638754 |f 779263 |g ddc |j 09/04/2024 | ||
| 999 | |a 493664 | ||
