The new rules of menopause a Mayo Clinic guide to perimenopause and beyond
"The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--
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| Format: | Books Print Book |
| Language: | English |
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Rochester, MN :
Mayo Clinic Press,
[2023]
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Table of Contents:
- Introduction: Menopause today : what's happening to my body?
- Part one: Understanding it. What is menopause?
- Body changes from head to toe
- Perimenopause (or, are we there yet?)
- Premature menopause
- Diverse experiences of menopause
- Part two: Managing it. Hormone therapies
- Nonhormonal prescription treatments
- Holistic and integrative therapies
- Hot flashes and night sweats
- Mental health and mood changes
- When you can't sleep
- Changes in sexual health
- Pelvic issues
- Part three: Owning it and looking ahead. Finding balance, setting boundaries and embracing your power
- Embracing midlife changes and body image
- Weight management
- Breast care
- Strong bones
- Heart health
- Brain changes with aging
- Caring for your hair, eyes, ears, teeth, skin and joints
- Preventive care and screenings.
