The teen breakup survival guide skills to help you deal with intense emotions, cultivate self-love & come back with confidence

"Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. "Who am I without them? How do I start over? Wh...

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Bibliographic Details
Main Author: Ziegler, Lenora M. (Author)
Format: Books Print Book
Language:English
Published: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2024]
Series:Instant help solutions series.
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Summary:"Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. "Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?" Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better."--
Physical Description:136 pages : illustrations ; 21 cm.
Bibliography:Includes bibliographical references.
ISBN:9781648483325
1648483321
Author Notes:Lenora M. Ziegler, LCSW , is a licensed clinical social worker in private practice in Manalapan, NJ; where she specializes in working with teenagers, college students, and the adults who care for them. She is certified in anxiety treatment and dialectical behavior therapy (DBT), and it is her mission to help people improve their self-regulation, social media distress, and communication skills.