Mayo Clinic guide to holistic health unlock your body's natural healing powers
A practical guide to holistic health and medicine, including Mayo Clinic's take on more than 30 complementary therapies.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Rochester, MN :
Mayo Clinic Press,
[2024]
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| 050 | 0 | 0 | |a R733 |b .B277 2024 |
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| 100 | 1 | |a Bauer, Brent A., |e author. | |
| 245 | 1 | 0 | |a Mayo Clinic guide to holistic health : |b unlock your body's natural healing powers / |c Brent A. Bauer, M.D. |
| 246 | 3 | 0 | |a Guide to holistic health : |b unlock your body's natural healing powers |
| 264 | 1 | |a Rochester, MN : |b Mayo Clinic Press, |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 256 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Preface -- Part 1: A holistic approach to health. Health is more than medicine ; The link between mind and body ; Whole health ; Maximizing wellness ; Putting it into practice ; Whole-health fundamentals ; Exercise ; Sleep ; Nutrition ; Stress management ; Social connectedness ; Spirituality and purpose ; Connection with nature ; Wellness during illness ; Putting your innate healing powers to work ; Balancing medicine and wellness ; Living well despite discomfort or pain ; Looking ahead -- Part 2: Therapies A-Z. Acupuncture ; Animal-assisted services ; Aromatherapy ; Art therapy ; Biofeedback ; Cannabis and Cannabinoids ; Cryotherapy ; Deep breathing ; Guided imagery ; Healing touch ; Herbs and supplements ; Homeopathy ; Hot tubs and warm pools ; Hypnotherapy ; Massage therapy ; Meditation and mindfulness ; Multivitamins ; Music therapy ; Naturopathy ; Pilates ; Probiotics ; Progressive muscle relaxation ; Psychedelics ; Quigong ; Reflexology ; Reiki ; Rolfing ; Saunas ; Spinal manipulation ; Tai chi ; Tui na / Chinese massage ; Vitual reality ; Yoga -- Part 3: Tool kit. Assess your health and set your goals ; 5 steps for moving forward ; Holistic health on a budget ; Partnering with your healthcare team ; Finding high-quality research ; Transforming your health and your future. | |
| 520 | |a A practical guide to holistic health and medicine, including Mayo Clinic's take on more than 30 complementary therapies. | ||
| 650 | 0 | |a Holistic medicine. | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 610 BAU |d i |e 39635104687912 |f 786829 |g ddc |j 12/31/2024 | ||
| 999 | |a 497110 | ||
