Languishing how to feel alive again in a world that wears us down
"The Emory University sociologist who coined the term languishing-low-grade mental weariness that affects our self-esteem, relationships, and motivation-explores the rise of this phenomenon and presents a comprehensive guide to flourishing in a world that demands too much. If you're muddling through...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Crown,
[2024]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Part I: mental health continuum: from languishing to flourishing
- What languishing looks like
- How did we get here?
- The feelings trap
- You are not one-dimensional
- Part II: the five vitamins for flourishing
- Learning: creating stories of self-growth
- Connect: building warm and trusting relationships
- Transcend: accepting the inevitable plot twists of life
- Help: finding your purpose (Even in the mundane)
- Play: stepping out of time.
