Raising good humans every day 50 simple ways to press pause, stay present, & connect with your kids
"As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their hom...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, California :
New Harbinger Publications, Inc.,
[2023]
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| Series: | Mindful Mama (podcast) |
| Subjects: | |
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| Summary: | "As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child. That's why you need quick, effective tools to stay present and manage emotions--both your child's and your own! From the author of Raising Good Humans, this "go-to" daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, you'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skillful ways."-- |
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| Physical Description: | ix, 202 pages ; 18 cm |
| Bibliography: | Includes bibliographical references (pages [199]-202). |
| ISBN: | 9781648481420 1648481426 |
| Author Notes: |
