Eat well/live well
Eating from a variety of plant-based foods makes our bodies function more efficiently. We feel great and look radiant, plus behind the scenes, our bodies are set to protect us against disease and long-term illnesses. The pigments that give fresh produce its color are called phytochemicals. Each colo...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
A360 Media, LLC.
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| Series: | Eat Well/Live Well.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | Eating from a variety of plant-based foods makes our bodies function more efficiently. We feel great and look radiant, plus behind the scenes, our bodies are set to protect us against disease and long-term illnesses. The pigments that give fresh produce its color are called phytochemicals. Each color offers a unique set of health benefits, so it's important to consume fruits and veggies from each group for optimal health. Inside this bookazine, you will find healthy breakfasts, lunches, dinners and desserts--red, green, orange, purple and white--so you can pick and choose a rainbow meal plan that suits you best. |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
