How to live longer
Looking after both your mental and physical health is of paramount importance if you want to live a long and happy life. And it's never too late to make changes to our lifestyles. In How To Live Longer, learn how to take better care of your body and avoid certain health conditions; look after yo...
Saved in:
| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
A360 Media, LLC.
|
| Series: | How to Live Longer.
|
| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | Looking after both your mental and physical health is of paramount importance if you want to live a long and happy life. And it's never too late to make changes to our lifestyles. In How To Live Longer, learn how to take better care of your body and avoid certain health conditions; look after your mind and emotional wellbeing; discover weekly training plans for walking, swimming, strength training and yoga; and improve your diet with healthy-eating tips and delicious recipes. Making small changes today really can affect the quality of your life in later years. |
|---|---|
| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
