Mediterranean diet - a blueprint for optimal health
The BEST WAY TO EAT ; Unrestricted, intuitive and delicious, the Mediterranean diet makes getting healthy a breeze. The Healthiest Diet of All? ; There's even more research proving it's the best way of eating, plus it's gotten a cultural update that's made it more accessible to everyone. Research Ad...
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| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
A360 Media, LLC.
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| Series: | Mediterranean Diet - A Blueprint for Optimal Health.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| 520 | |a The BEST WAY TO EAT ; Unrestricted, intuitive and delicious, the Mediterranean diet makes getting healthy a breeze. The Healthiest Diet of All? ; There's even more research proving it's the best way of eating, plus it's gotten a cultural update that's made it more accessible to everyone. Research Adds Up ; There have been more than 180 trials studying the health impacts of following this way of eating. Here are a few of them. A Delicious Culinary Tour ; Mediterranean Diet research usually focuses on the foods of Greece, Spain and Italy, but all the countries bordering the sun-dappled sea have a bounty of healthy, delicious foods. The Key to a Longer Life ; Even in ancient times, people knew that what you put on your plate can help -- or hurt -- your brain and body in profound ways. why Is Processed Food so Bad for you? ; Those calories may be "empty" but they're far from benign. Live It Up ; It's not just about food. Residents of the Mediterranean and other regions where people live exceptionally long lives share some habits that play a major role in longevity. | ||
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