Men's fitness the 50 best high intensity workouts
High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible - sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in t...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Dennis Publishing Ltd.
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| Series: | Men's Fitness The 50 best high intensity workouts.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible - sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger . . . faster. |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
