Shape up at home
Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining ev...
Saved in:
| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
Dennis Publishing UK.
|
| Series: | Shape up at Home.
|
| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000nas a2200000Ka 4500 | ||
|---|---|---|---|
| 001 | ODN0005846987 | ||
| 005 | 20250711112800.0 | ||
| 006 | m o d | ||
| 007 | cr cn unuuu | ||
| 008 | 210121c2011 nyu p o eng d | ||
| 037 | |a EC1D3059-552A-4150-AA5C-29241BBDD2C4 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 040 | |a TEFOD |c TEFOD | ||
| 245 | 0 | 0 | |a Shape up at home |h [eMagazine]. |
| 260 | |a Cleveland : |b Dennis Publishing UK. | ||
| 300 | |a 1 online resource | ||
| 310 | |a One time | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 0 | |a Shape up at Home. | |
| 520 | |a Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns. | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
| 655 | 7 | |a Electronic periodicals. |2 local | |
| 655 | 7 | |a Downloadable magazines. |2 local | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=288&titleID=5846987 |y Read eMagazine in Libby. |3 Read eMagazine in Libby. |
| 999 | |a 504807 | ||
